Knee joint arthrosis is a characteristic disease of people older than 40 years.According to statistics, every fifth is experienced.The most commonly deformed arthrosis of the knee joint is observed in women.One of the causes of this is hormonal factors that affect the rapid development of the disease.
Symptoms of knee joint arthrosis
The main difficulty of treating the disease is that the symptoms of knee arthrosis are almost invisible at the initial stage.Small pain in the knee is not perceived as something serious.People are most often referred to a doctor when knee arthrosis is improved, and the symptoms become more obvious.Severe pain does not allow life expectancy, faster walking, moving.
Turning to medical care, after a detailed examination, a person finds that the joint is deformed and it is very difficult to treat.Powerful medications are prescribed for the treatment of knee joint arthrosis, but they only bring a temporary relief.
Knee joint arthrosis.Treatment.Medicines
So that the disease does not turn into a severe stage, prevention is very important.People older than thirty years should not wait for the symptoms of the disease.Avoid arthrosis, or stop the onset of the disease for a long time, proper nutrition, vitamins, complete physical development, collagen bioactive supplements.
As with arthrosis prophylaxis, more than thirty people, as well as anyone who is actively involved in sports, or has a genetic predisposition to bone and articular tissue diseases, doctors advise calcium preparation that contains the daily dose of collagen hydrolyzate - a substance that is a substance.Due to the lack of collagen, arthrosis occurs most often.Moreover, after thirty years, when the body begins to gradually aging, collagen production slows down.
Knee arthrosis, symptoms and treatment
In addition to supporting drugs that are so good for the prevention of the disease, gymnastics with knee joint arthrosis are prescribed for treatment.It helps to great when the symptoms are weak and the joint has not yet begun degradation.
Therapeutic gymnastics with knee arthrosis is a special exercise complex that increases joint movement, stimulates lubrication.In addition, doctors often recommend massages - it helps well at an early stage of the disease, stimulates blood flow to the damaged areas.If massage and physical education of the knee joint arthrosis are not sufficiently effective, then drug treatment is used.The specialist prescribes anti -inflammatory and anti -inflammatory and analgesic agents that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for knee joint arthrosis.What exercises are advised by doctors
A simple exercise complex will help prevent the disease and also help its course.For knee joint arthrosis therapeutic gymnastics can easily be performed at home, no special equipment is needed.
- Sitting on the sofa to place your feet on the floor, wrapping your elbows tightly.Raise and lower your legs so that your feet are dying on the floor.
- Sitting on the sofa alternately left and right legs on the abdomen.If it is difficult at first - help yourself with your hands.In general, physical education in the knee joint arthrosis is not exhaustive exercises, but regular loading of the feet.There is no need to turn on as much movement as possible, the main thing is constantly.
- He was sitting on the sofa, raising and straightening his legs.The legs are on their own.Loose for thirty seconds.
- Squats.This is the basis for exercise therapy for knee joint arthrosis.In order not to load your feet, you can catch the back of the chair.
- Lying on the floor on the knee bowls, alternately left and right, gently moving them down and up.
- Also, lay your feet slightly raise on the floor and cut them and spread them without the help of their hands.
- The well -known "bike".One of the most effective ways to facilitate the course of the disease in exercise therapy for knee joint arthrosis.You can do both to sit (if the joint is severe) and burns so that the swings pass along the wider amplitude.
- The stomach alternately raised his feet and held in the air for a few seconds.
- Stand, on the back of the armchair, to carry the legs back and back and left right.
- At the back of the knees lay and raised the pelvis.Dry for thirty forty seconds.
The main rule of effective disease fight is therapeutic gymnastics, knee joint arthrosis, constant.Gymnastics with knee joint arthrosis is not to enhance muscles, but an effective tool to improve ebrication.Lubricants produced by the joint make its tissue more elastic, reducing friction.Degenerative processes slow down.And this is achieved by the regularity of training, in which heavy loads are not only welcome but also prohibited.
Knee joint arthrosis.Symptoms and treatment with external remedies
Although the disease is at an early stage, the symptoms are weak, the knee can help.In order for gymnastics to be more effective in knee joint arthrosis, doctors recommend using external products and bioactive supplements.