Throughout his life, the cartilage cartilage is worn, losing moisture, causing micro tears. There is a change in the height of the intervertebral discs, and the vertebrates begin to irritate the cerebrospinal nerve, causing pain attacks. Cervical osteochondrosis is a problem that is primarily associated with muscle load deficiency, "says the neurologist of the highest category of Sharipov.
Symptoms of cervical osteochondrosis
The most obvious sign of cervical osteochondrosis is the pain in the neck. Usually, it overcomes the evening closer to a person, especially if he spent a working day in a static state. Other alarm symptoms of cervical osteochondrosis are weakness of arm muscles, hand, fingers, bushes. In the cervical spine, the artery of the spine passes through the brain, which provides blood in the brain. When the vertebrates are displaced, the artery contracts, so the brain no longer receives enough blood. The result is headache, flickering black dots ("flying") in the eyes, hearing impairment and noise in the ears. They should also be warned by a conscious patient.
Treatment of cervical osteochondrosis
Notice one or more symptoms, you should immediately register with the notionist. It will select the optimal treatment of cervical osteochondrosis. If the disease is noticed in a timely manner, then the treatment is likely to be conservative. It will be enough for the patient to take prescribed medications, get involved in physiotherapy, therapeutic gymnastics, transition to massage and acupuncture, and of course prevent physical effort, especially weight gain. First of all, treatment of cervical osteochondrosis is aimed at removing pain attacks, analgesics, and local painkillers. Then an antiniflemian, antipasma, antioxidant therapy is performed. Since normal blood circulation is needed, "says the neurologist. Part.
First aid
If it suddenly enters the back, the first thing you need to ensure the immobility of the spine - lying on a solid surface. Pain syndrome can be reduced by a pillow under it in the stomach, and it is good to stretch the hands slightly forward. In other cases, the back of the lower back and knees will be more comfortable, so that the legs are bent at about 90 degrees. Gels and ointments along with anti -remedies will help relieve pain during the attack. In the acute period, products with heater effects are contraindicated because they have an irritating effect, increase blood flow and can enhance local edema and compression of nerve roots. Caution should be exercised in the cervical region, as the use of such remedies can lead to an increase in blood pressure. " - explains a neurologist. It is not recommended to massage during exacerbations.
When should we go to the doctor?
If you have the first symptoms of cervical osteochondrosis and they will never pass 2-3 days and even worse, new ones have been added, it is worth contacting a neurologist. Among the extra symptoms are the weakness of the legs, the body's numb below the chest, urination and fever. If possible, it is necessary to exclude a more serious pathology. There are many diseases that can manifest and imitate cervical osteochondrosis, but at the same time are serious and even fatal. These are tumors, abscesses, spine tuberculosis, spinal canal stenosis. " - says a neurologist, a candidate for medical sciences. Only a physician can determine what caused the neck pain. If necessary, it will be appointed cervical spine MRI. In fact, " cervical osteochondrosis "
Can I get in touch with the massager?
If there are no contraindications, then it is necessary. It is not advisable to massage for those who have severe pain in the neck, there are signs of compression of nerve roots, shortness of breath and many other disorders. If your doctor is convinced that you have no problems, you can massage. But the health specialist should not trust the health, he should have a massage diploma and work in a medical facility. Professional experienced hands will help improve blood supply to the muscles and ligaments, accelerate tissue regeneration, reduce pain, and eliminate muscle spasms. Unfortunately, unfortunately, the disease cannot cure.
Why is an orthopedic pillow needed?
Usually, modern people are inactive for most of the workday, so they suffer from pain. A sad spine can break the load only at night, provided that a person sleeps on the right pillow. A complete dream of a complete orthopedic pillow and an orthopedic mattress is necessary to reduce the load and to determine the maximum physiological position of the spine during sleep. " -A neurologist, a candidate for medical sciences. Candidate of medical sciences. It is better to choose an orthopedic pillow or with a priest, with osteochondosis, such as osteochondosis, such as osteochondosis, such as osteochondosis, for example, osteochondosis, for example, osteochondosis, for example, osteochondosis, such as osteochondosis, suchWith osteochondosis, such as osteochondosis, such as osteochondosis, such as osteochondosis, such as osteochondrosis, such as osteochondrosis, with A, for example, with osteochondrosis, with osteochondrosis, for example, with osteochondrosis, for example, osteochondrosis, for exampleWith osteochondrosis, the edges beneath the neck are suitable.
Gymnastics for cervical osteochondrosis at home
You can improve blood circulation in the cervical spine at home and at work, sitting in front of a computer. Gymnastics cervical osteochondrosis consists of a series of simple exercises
- 1. Standing or sitting slowly turning to the right and to the left. Repeat 5-10 times.
- 2. We crashed into your head as if we were trying to press the chin chest. More than 5-10 times.
- 3. We step back, drawing a chin at once. 5-10 times.
- 4. We sit and put the palm on the forehead. We are starting to tilt the heads forward, creating resistance to your palm. In this confrontation we spend 10 seconds, and then we rest. Repeat 10 times.
- 5. Like previous exercises, only now we have been in the temple palm and "interference" with the next next. Counting the head of the head for 10 seconds. Repeat 10 times.
For the prevention of the disease, it is enough to perform swimming movements daily, turning it on from time to time and even better - make a common charging in the morning.